My 86 year old mother took a bad fall down the stairs before Christmas. She lives alone in a town house with stairs leading to a second floor where her master bathroom and bedroom are located. It was clear that the stairs were going to pose a serious danger to her remaining independent and
It’s that time of year again where the leaves start falling, the weather starts getting a little cooler, and the holidays start approaching. Over the course of our next blogs, we will be discussing healthy lifestyles and diet choices throughout the winter and holidays that are just around the corner. If you have Grandchildren, then
As an adult caring for your aging parents, it’s inevitable that you’ll get worn out and will need help caring for your parents. Caregiving can be emotionally and physically exhausting, and as the saying goes, you need to take care of yourself before you can take care of others. To avoid burnout, build a community
The ever changing trend these days in our society often shows different fads with dieting and exercise, all in the pursuit to become the best version of yourself. However, for many individuals, the idea of exercising is often brought on those that need to become healthier, or rather to live in a more fit state.